Food that is good for the heart five.

Find out five foods that help your heart health.

Olive oil

Olive oil is rich in monounsaturated fatty acids, which are good for heart health. Olive oil is fatty, so it is appropriate to eat 1 to 3 tablespoons a day. Oleic acid in olive oil lowers LDL cholesterol levels and cleans blood vessels. It helps prevent high blood pressure and cardiovascular disease.

Salmon

Salmon is rich in heart-healthy omega-3 fatty acids. Omega 3 is effective in improving cardiovascular health and lowering blood pressure. Salmon is also rich in vitamin B6, which helps lower the level of "homocysteine," a type of amino acid that is a risk factor for cardiovascular disease.

Walnuts

Walnuts are rich in "alpha linolenic acid," which is converted into omega-3 fatty acids in the body, helping to protect heart health. Walnuts are also foods that lower the body's triglycerides and strengthen blood vessels. However, walnuts are high in calories, so it is better to eat less than one cup a week.

black beans 

Rich proteins and fatty acids in black beans are effective in inhibiting cholesterol production. Black beans are also called 'superfoods' because they are nutritionally dense. In addition, the "lecithin" ingredient in soybeans has the effect of excreting fat components adsorbed on blood vessels by controlling cholesterol levels.

Quinoa

Quinoa is a fiber-rich, gluten-free South American grain. Quinoa contains both antioxidants and nine essential amino acids. This helps protect and repair cells in the body and reduce the risk of disease. Also, the fiber of gluten is good for lowering cholesterol and blood pressure.